What can help me fall asleep at night?
09.06.2025 11:35

Create a Relaxing Bedtime Routine
Watch Your Diet and Caffeine Intake
Invest in a comfortable mattress and pillows that provide adequate support.
Why have Indian girls almost stopped wearing sarees?
Optimize Your Sleep Environment
Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.
Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.
My Husband Drinks a Pot of Coffee a Day—So I Asked the Experts If That's Safe - EatingWell
Incorporate Regular Exercise
Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.
Manage Stress and Anxiety
Establish a consistent sleep schedule by going to bed and waking up at the same time every day.
Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.
Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.
Are you afraid of being alone?
Use blue light filters on your devices if you must use them in the evening.
Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.
Limit Exposure to Screens and Bright Light
Haunting Image Shows The Moon Deimos From The Surface of Mars - ScienceAlert
Gentle exercises like yoga or stretching can be beneficial closer to bedtime.
Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.
Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.
401(k) millionaires fell in the first quarter — but it’s not all bad news - MarketWatch
Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.